How to become more assertive and gain self-confidence
Gain respect, communicate better and build confidence.
Knowing and understanding our personal values and boundaries is an important key to gaining self-esteem and self-confidence. Effectively communicating our feelings and opinions in an open and honest manner helps to deter people from undermining and dominating us.
This course is designed to give participants a greater understanding of assertive behaviour and to encourage self-confidence by developing appropriate skills and techniques to become more assertive in both their personal and professional lives.
Course objectives: Delegates will:
identify the need for assertiveness
recognise the importance of being assertive
define and set values and boundaries
explore the differences between submissive, aggressive and assertive behaviour
understand the impact of negative beliefs
learn how to say 'no' without feeling guilty
discover the importance of clear and effective communication skills
Who is this course for? This training course is suitable for anyone wishing to develop their assertive skills and build their self-esteem. Course details: The duration of the course is 2 and half hours and will include individual and group practical exercises. All course material is provided. Course fees: £75 per delegate. Maximum of 10 delegates per training course.